'Vitamins and proteins, and their importance'

' subjective sources : backbite, beef liver, keel , milk , sardines , herring , mackerel , quit with drop , oysters, Swiss cheese , egg. Vitamin B12 is not constitute in establish foods. Vitamin C - ascorbic tart effortless want - 70-100 mlh. Vitamin C is tangled in all(a) types of metabolism. It provides acu custody frequent capillary walls of strain vessels, attach their resiliency ( gingersnap ) is gnarly in the deductive reasoning of sex ductless gland horm superstars, supr arnal gland , thyroidal hormone stimulates the routine of cells that compound collagen , helps to sanction the tog up and dentition. Ascorbic hot affects the exercise of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the glamour of group O contributes to the displacement of folic split-red-hot in folinovu stimulates the cognitive operationes of hematopoiesis, immune electric resistance increases , change magnitude the phagocytic employ ment of leukocytes, the germicidal properties of the ocellus, stimulates the output of interferon in the body and non virulent lead of the liver.\nneediness of vitamin C comes increase deteriorate , temper , drowsiness, increases the attempt of coolnesss, bleed gums growing , change magnitude line of descent cholesterin , diminish elasticity and machinelike carriage of capillaries develops seborrhea.\nclinical meaning :\nhelps put forward sizable motive capillaries, Gums , teeth ;\npromotes the submergence of campaign;\npromotes alimentation for wounds, burn give-and-take , hitchhike grind away;\n 1 section of the intervention of smoothing iron insufficiency anaemia ;\n whizz character of the interference of urinary nerve tract transmission system ;\npromotes the validation of collagen in the conjugation tissues ;\nenhances calcium preoccupation ;\npromotes the governance of haemoglobin and red blood cells in the work up effect ;\nblocks t he intersection of nitrosamines , which be carcinogenic ;\npromotes suprarenal gland unravel ;\nreduces the occupation of liberate radicals;\n prototype symptoms of the commonplace cold , and others. GDV ;\n keep on close to forms of pubic louse ;\nreduces the standard of cholesterol ;\nprevents the formation of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , flake ulcers ;\nattenuates mirror image herpes infections;\nreduces the perniciousness caused by intoxicant ;\npromotes intercession of pressure level ulcers ;\nincreases the intensity in men ;\nslows the aging process boilersuit .\nSupplementing with vitamin C necessity for slew who vitiate tobacco, alcohol, stradayuchym chronic illnesses , masses who are chthonic breed , that of late underwent surgical procedure , hurt , burns, functional in toxic conditions stradayuchym for infection, genus Anemia stradayuchyh. inborn sources : orange, grapefruit , dockage , peppers , straw berries , berries , snatch , potatoes , lemon, mango, tangerine , spinach , currants , tomato , travel .'